In this comprehensive guide, we will explore the world of healthy eating with African food, providing valuable insights on maintaining a balanced diet, incorporating good sources of protein, and embracing healthy foods for weight loss. With African cuisine's diverse fla...
Intermittent fasting as a health and weight loss approach has been around in various forms for ages. Based on recent studies, intermittent fasting makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sugars and refined grains (think white f...
A recent study examines the health impact of consuming alcohol at different ages. The authors conclude that, for people over the age of 50, the health risks may be less severe. The analysis showed that the level of an individual’s alcohol-related risk was heavily influenced by age. ” In total, 35.8 percent of alcohol-related death...
