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If you sit on frustration, the lower back is a commonplace for storing repressed anger. For relief, learn to constructively articulate frustration and address conflicts with others at the moment.
People with chronic pain are three times more likely to develop symptoms of anxiety. Even long after a diagnosis, the daily demands of living with a chronic illness can continue to present challenges and generate anxiety.
There is increasing evidence that chronic back pain can cause both physical and emotional distress. As researchers are learning more about the links between pain, depression, and anxiety, they are also gaining insight into ways to break the cycle of pain and emotional distress
Is it normal to have emotional reactions to back pain, like fear and anxiety about what is causing the pain, how long it will last, and how much it will get in the way of your daily activities?